LABYRINTH PSYCHOLOGY
Sport and Performance Psychology in South Wales and online
Helping Welsh athletes build confidence, resilience and mental edge — whether you're training for competition or pushing your personal peak.
I’m Kat, a sport psychologist in training, offering one-to-one coaching, team workshops and remote sessions across Wales. Whether you’re an aspiring climber, competitive athlete, youth sport participant or club team, I work with you to build mental strength, focus and resilience. Based in South Wales, I combine experience working in high-risk sport and performance psychology to deliver tailored, evidence-based support — designed for the unique pressures of Welsh sport. Ready to get started? Book a free introductory consultation or explore my services below.
WHY WORK WITH ME
With experience working in high-risk sport contexts and a deep understanding of the mental demands faced by Welsh athletes, I deliver tailored, realistic strategies — not off-the-shelf programmes.
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One-to-one mental skills coaching (confidence, focus, stress management)
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Team & club workshops (for youth, amateur & semi-pro teams)
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Climbing, surfing & adventure sport support (fear management and performance mindset)
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Remote sessions — accessible across Wales, UK and further
WHO I WORK WITH
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Youth & amateur athletes (rugby, athletics, climbing, surfing, football, golf, netball, etc.)
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Competitive / elite athletes
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Coaches, clubs & teams seeking mental-performance support
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Parents looking for psychological support for young athletes
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Outdoor & adventure-sport enthusiasts (climbers, surfers, mountaineers, etc.)
Services – Tailored to Help You Perform at Your Best
Whether you’re an athlete, performer, or professional, I provide evidence-based strategies to enhance focus, confidence, and resilience. Explore my services below.
One-to-One Sessions
Personalised 1:1 sport psychology sessions for athletes, performers, and professionals. Address performance anxiety, confidence, and mindset challenges.
Group Workshops
Interactive workshops for teams, clubs, or organisations to develop mental skills, resilience, and team cohesion. Tailored to your group’s needs.
Free Introductory Session
I offer a no-obligation remote session to see if sport psychology is right for you. An opportunity to discuss goals and explore strategies.