LABYRINTH PSYCHOLOGY
Sport and Performance Psychology in South Wales and online
Helping athletes perform when pressure, uncertainty and challenge matter most.
I work with athletes at every level, from recreational sports people and local clubs to national-level and GB athletes, and currently support Team England Surfing. Through one-to-one coaching, team workshops and online sessions, I help athletes develop confidence, focus, resilience and the psychological skills needed to perform when it matters most.
Based in South Wales, I bring experience from both high-performance and high-consequence sporting environments, providing practical, evidence-based support tailored to the unique demands of sport and performance.
Book a free introductory consultation or explore my services below.
WHY WORK WITH ME
With experience working in high-risk sport contexts and a deep understanding of the mental demands faced by athletes, I deliver tailored, realistic strategies — not off-the-shelf programmes.
WHO I WORK WITH
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Youth & amateur athletes (rugby, athletics, climbing, surfing, football, sailing, golf, netball, etc.)
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Competitive / elite athletes
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Coaches, clubs & teams seeking mental-performance support
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Parents looking for psychological support for young athletes
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Outdoor & adventure-sport enthusiasts (climbers, surfers, mountaineers, etc.)
Services – Tailored to Help You Perform at Your Best
Whether you’re an athlete, performer, or professional, I provide evidence-based strategies to enhance focus, confidence, and resilience. Explore my services below.
One-to-One Sessions
Personalised 1:1 sport psychology sessions for athletes, performers, and professionals. Address performance anxiety, confidence, and mindset challenges.
Group Workshops
Interactive workshops for teams, clubs, or organisations to develop mental skills, resilience, and team cohesion. Tailored to your group’s needs.
Free Introductory Session
I offer a no-obligation remote session to see if sport psychology is right for you. An opportunity to discuss goals and explore strategies.